Safawi dates are a soft, semi-dried, cylindrical type of date that are usually grown in Saudi Arabia. They are small to medium-sized, black, and have a semi-dry texture with a soft, moist interior.Â
Safawi dates are rich in fiber and contain essential minerals like calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc. They also contain vitamins like thiamin, riboflavin, niacin, folate, vitamin A, and vitamin K.
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